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Body Fat Calculator

Body Fat Calculator

Your estimated body fat percentage is: %

Note: This calculation provides an estimate of body fat percentage based on weight, height, age, and gender. It should not be considered a definitive measurement.

Reference: The formula used in this calculator is based on the Jackson and Pollock body density equations, which are commonly used in the field of exercise science to estimate body fat percentage.

Body Fat Interpretation
Less than 10% Essential fat; athletes
10-20% Athletic; fit
21-24% Fitness; acceptable
25-31% Average; moderately fit
Above 31% Obese; high risk