Use Packaged Food Nutrition Calculator to analyze the nutritional labels of packaged foods and drinks to make informed dietary choices.
Nutrition Label Calculator
Enter nutrition-label values to calculate nutrition per serving and per 100 g or 100 mL.
Add More Nutrients
Energy per Serving
—
Protein
—
Carbs
—
Fat
—
Estimated Calories from Macros
Protein
—
Carbs
—
Fat
—
| Nutrient | Per Serving | Per 100 g |
|---|
Method:
If label values are given per 100 g or 100 mL, the calculator converts them to the entered serving size. If values are entered per serving, it calculates the equivalent values per 100 g or 100 mL.
Estimated energy from macronutrients uses approximately 4 kcal/g for protein, 4 kcal/g for carbohydrate and 9 kcal/g for fat.
Nutrition labels may use jurisdiction-specific rules, rounding methods and energy calculations. Use the values printed on the product label for official nutrition information.
Estimated energy from macronutrients uses approximately 4 kcal/g for protein, 4 kcal/g for carbohydrate and 9 kcal/g for fat.
Nutrition labels may use jurisdiction-specific rules, rounding methods and energy calculations. Use the values printed on the product label for official nutrition information.